Body Fat Calculator

Estimate your body fat percentage based on your weight and height.

Calculate Body Fat Percentage

Gender

Height ()

Neck Circumference ()

Waist Circumference ()

Hip Circumference ()

US Navy Method

Measurement Tips:

• Measure neck just below the larynx
• Measure waist at the narrowest point
• Measure hips at the widest point
• Keep tape measure level and snug but not tight

Body Fat Categories

Men

Essential Fat 2-5%

Athletes 6-13%

Fitness 14-17%

Average 18-24%

Obese 25%+

Women

Essential Fat 10-13%

Athletes 14-20%

Fitness 21-24%

Average 25-31%

Obese 32%+

Medical Disclaimer

This calculator provides estimates and should not replace professional medical advice. Body fat measurements can vary based on hydration, time of day, and other factors. Consult healthcare professionals for medical guidance.

About This Tool

The body fat calculator helps you estimate your body fat percentage based on your weight, height, age

Related Tools

BMI Calculator

Calorie Calculator

Protein Calculator

Share This Tool

Tweet Share Copy