Calorie Calculator

Estimate your daily calorie needs based on your activity level and goals.

Calculate Daily Calorie Needs

Basal Metabolic Rate (BMR)
Calories burned at rest
Total Daily Energy Expenditure
Maintenance calories
Lose Weight
-0.5kg/week
Maintain
Current weight
Gain Weight
+0.5kg/week
Using Mifflin-St Jeor Equation

Quick Examples:

Macronutrient Guidelines

Carbohydrates 45-65%
Protein 10-35%
Fats 20-35%
Carbs & Protein: 4 cal/g • Fat: 9 cal/g

Medical Disclaimer

This calculator provides estimates and should not replace professional medical or nutritional advice. Individual calorie needs may vary based on metabolism, health conditions, and other factors. Consult healthcare professionals for personalized guidance.

About This Tool

The calorie calculator helps you determine your daily caloric intake based on factors such

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